Fans of my site will think this is a silly video, but I've seen the question asked so many times in forums that I feel I should make a video. Now I'll have something on hand to point people to when they email me, feel free to link to this video if you get the same question. I'll be burning BackTrack with the freeware tool CDBurnerXP, but it would work the same way with Ubuntu, Knoppix or Helix.  

If the embedded video below does not show RIGHT click here to save the file to your hard drive.